After my injury, I felt lost because I was unable to do many of the things I loved and was not the same person.  I stopped moving like I had before and ate my feelings.  I became obese, unhealthy, fatigued.  After a while I decided it was time to get ahold of myself and now I am on a journey to feeling better.  Healthy.  WELL! 
​
I started this blog because I was sick and tired of not being able to find something out there for the average person.  Are you a tired of feeling inadequate?  Me too!  
​
I hope you enjoy browsing the site.  Take a look around.  Join to see more great content.