Hot Mess to Wellness
Seven Steps to Good Health When You Have Tried It All and Had Enough
Dr. Amanda Zeine, Author
Dr. Zeine is a board-certified pediatrician and retired U.S. Army LTC whose life took an unexpected turn after a traumatic brain injury. No longer practicing clinically, she discovered a new mission in writing and empowering others to overcome challenges with resilience, connection, and hope.
As a pediatrician, her heart is in helping children. The Cul-de-sac Kids series is a collection of chapter books following Chloe, a tween military brat, and her friends as they navigate the ups and downs of military life. Through their stories, Amanda reminds military kids that they are not alone and that they have the strength to face life’s unique challenges with resilience, connection, and hope.
About the Book
Hot Mess to Wellness
7 Steps to Better Health for women who have tried it all and had enough
This book is for women over 40 who:
· Feel tired, sluggish, or unhealthy despite “trying it all.”
· Struggle to keep up with the demands of daily life.
· Want a straightforward, sustainable path to better health.
· Are looking for encouragement, practical tools, and guidance they can actually follow.
· Desire to reclaim their energy, confidence, and joy.
It’s written for women who are ready to stop surviving and start thriving—by learning the 7 Pillars of Optimal Wellness and applying them in ways that fit real life.
Key Points Covered
• Practice mindfulness to quiet the noise and stay present.
• Understand the importance of relaxation for both body and mind.
• Create habits that lead to restful, restorative sleep.
• Stay energized and clear-headed through proper hydration.
• Ditch the diets and focus instead on nourishing your body with real, healthy foods.
• Embrace movement as a joyful, sustainable part of everyday life.
• Surround yourself with support—because healing is easier when you don’t do it alone.
Link to podcast interviews
What Our Readers Are Saying
"If you feel that your health and general well-being need some attention, then this is a super-helpful and practical resource. Many of us feel overwhelmed, run down, or downright stressed by modern life. The author shares the story of her own struggles, and this non-judgmental book will help you, wherever you are in your journey to wellness.”
"I love how this book makes getting back in shape feel doable and simple. After all, being well should not be complicated, but sometimes it feels like it is. The simplicity of the steps made me feel empowered and less overwhelmed. Very appreciated!"
"This book seeks to guide the reader through that journey to achieve optimal wellness by maximizing the way we feel about our bodies, mind and well-being. More importantly, it's laid out as a comprehensive plan, incorporating all aspects of wellbeing rather than simply sticking to a get-fixed-quick diet plan!"